Log the whole picture
Bring pain, bleeding, fatigue, mood, bowel or bladder symptoms, medication, and cycle context into one quick entry.
Private endometriosis app for iPhone
Endometriosis tracker for pain, symptoms, and cycles
Log pain, bleeding, fatigue, medication, and cycle context in under a minute. Keep the record on your iPhone and bring a clearer summary to a gynecologist or GP.
Health entries stay on your device
No account required
Under a minute Fast daily entries
On your device Private health diary
No account Start without sign-up
Built for iPhone Calm, focused experience
A clearer daily record
Your experience deserves more than memory.
Endometriosis and adenomyosis can make one day look very different from the next. EndoTracker helps you preserve the details that matter.
See patterns over time
Use color-coded days, summaries, and Pro trend views to explore how symptoms change across weeks and cycles.
Prepare for appointments
Move from “I think last month was worse” to a structured record you can review and discuss with a qualified professional.
Endometriosis symptom tracker
An endometriosis symptom tracker built for flare days.
Record symptoms as they change, see your month at a glance, and keep treatment observations organized without digging through menus.
Get EndoTrackerPain by score, location, and type
Record intensity from 0 to 10, locations such as the pelvis or lower back, and sensations including cramping, stabbing, pressing, or burning.
Bleeding, clots, fatigue, and symptoms
Add blood loss intensity, cycle information, energy, mood, and bowel or bladder symptoms, with multiple registrations on a changing day.
Keep medication entries organized
Choose from more than 30 built-in medications or add your own, then record what you took, when, and your observed response.
A calendar and dashboard that tell the story
Review color-coded severity, bleeding days, weekly status, average pain, flare-up days, and symptom-free days without reading every entry.
Patterns, medication comparisons, and reports
Explore body areas, symptom clusters, cycle influence, and medication-day comparisons, then create a PDF report for a selected period.
Wellness check-ins, notes, and an SOS plan
Follow a five-question wellness score, add notes with Pro, and prepare a personal pain plan and emergency contact for difficult days.
What you can track
The symptoms and context that shape your day.
Build a more complete endometriosis diary with structured entries and short personal notes when you need them.
Pain score Pelvic pain Lower-back pain Abdominal pain Pain type Bleeding Clots Cycle days Fatigue and energy Mood Bowel symptoms Bladder symptoms Medication Wellness Personal notes
How EndoTracker works
How an endometriosis diary works.
Start small, build a reliable history, and bring the useful parts into your next conversation.
Log what is happening
Add a quick daily registration and another when symptoms change substantially during the day.
Review your own patterns
Compare days, cycles, locations, symptom combinations, and medication entries without assuming correlation proves cause.
Share a clearer summary
Use a selected PDF reporting period with Pro to support a focused discussion with your healthcare professional.
Inside the app
Calm enough for everyday use.
A focused iPhone experience for quick logging, clear calendar views, pattern review, medication entries, and healthcare reports.
Privacy by design
Your health diary stays close.
The App Store description says your health entries stay on your iPhone, with no account and no cloud syncing for those entries. That gives you a private place to keep sensitive daily observations.
Apple separately notes that purchase history, user and device identifiers, and usage data may be handled for App Store functionality. Our privacy page explains the distinction in plain English.
Read the privacy policy No account required Open the app and start your diary.
Health entries on device Your symptom diary is stored locally.
No health diary cloud No cloud sync for your health registrations.
You choose what to share Generate and share a report only when you decide to.
Endometriosis tracking guides
Guides for tracking endometriosis.
Practical, source-led guidance on symptom tracking, pain records, pelvic pain, adenomyosis, medication logs, and appointment reports.
Practical guide
Symptom tracking
Learn what to include in an endometriosis symptom tracker, how often to log, and how to prepare a clearer record for a healthcare appointment.
Read the guide
Pain tracking guide
Pain tracking
Create a useful endometriosis pain tracker with pain scores, locations, sensations, timing, medication entries, and daily impact.
Read the guide
Pelvic pain guide
Pelvic pain
Learn how to track pelvic pain by intensity, location, timing, symptoms, and daily impact, plus when pelvic pain needs urgent medical attention.
Read the guide
Diary guide
Endometriosis diary
Build a simple endometriosis diary for pain, bleeding, fatigue, symptoms, medication, cycle patterns, notes, and healthcare appointments.
Read the guide
Appointment guide
Appointment report
Prepare endometriosis appointment notes: which symptoms to summarize, how many weeks of data to bring, and how a PDF report can support a short consultation.
Read the guide
Medication guide
Medication log
Keep an endometriosis medication log: what to record, how to compare days with and without a medicine, and why a chart is not a reason to change treatment.
Read the guide
Adenomyosis guide
Adenomyosis
Track adenomyosis symptoms with the same diary used for endometriosis: heavy bleeding, pelvic pain, fatigue, medication, and cycle timing.
Read the guide
Patterns guide
Flare patterns
Learn how to spot endometriosis flare patterns across a calendar, weekday charts, and bleeding days, and how to talk about those patterns without claiming a cause.
Read the guideFrequently asked questions
About the EndoTracker app.
What can I track with an endometriosis tracker?
EndoTracker records pain from 0 to 10, location and type, bleeding and clots, fatigue, mood, bowel or bladder symptoms, medications, notes, and cycle day. You can add more than one registration when a day changes.
Is EndoTracker private?
Health diary entries stay on your device. No account is required and those entries are not synced to a cloud service. Apple separately discloses that purchase history, user and device identifiers, and usage data may be handled for App Store functionality.
Is EndoTracker free?
The app is free to download and includes in-app purchases. Pattern analysis, medication comparisons, PDF health reports, and notes are listed as Pro features on the App Store.
Can I use EndoTracker for adenomyosis?
Yes. The same diary covers endometriosis and adenomyosis: pain, heavy bleeding, fatigue, medication, and cycle timing. You do not need a second app if both conditions are part of your history.
Can I share my symptom history with a doctor?
EndoTracker Pro can build a PDF for a period you choose. It can include pain distribution, symptom frequency, medication days, blood loss, and wellness scores for a gynecologist, GP, or other qualified professional.
Can EndoTracker diagnose endometriosis?
No. It is a personal symptom diary, not a medical device. It does not diagnose, treat, cure, or prevent any condition and does not replace professional advice or emergency care.
How do I keep an endometriosis diary?
Use a short daily check-in you can finish on a difficult day. Record pain, bleeding, energy, other symptoms, medication, and one line about what you could not do. Review the calendar every few weeks instead of rereading every entry.
What belongs in an endometriosis pain tracker?
A 0 to 10 score is a start. Add location, sensation, timing, cycle day, bleeding, medication, and the effect on sleep or work. Those extras are what a number alone cannot show.
Is there a printable pain diary template?
Yes. The site has a free three-sheet template: a daily log, a weekly overview, and an appointment summary. It prints from the browser. No email address is required.
How do I log endometriosis medication?
Pick from more than 30 built-in medicines or add your own. Record what you took, when, and how it seemed to help. Pro can compare average pain on days with and without a medicine. That comparison is an observation, not a prescription change.
Start building a clearer symptom record today.
Download EndoTracker for iPhone and log the details that are easy to forget when an appointment finally arrives.
Download EndoTracker